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Fruits of the Qur'an

Ramadan is a month of many virtues. We are learning to train our hearts and minds to make Allah the centre focus of our lives. We commit to fasting from dawn to sunset. We commit to guarding our eyes and our tongues from that which displeases Allah. Whilst we honour our spiritual needs, we can often neglect our physical needs.

Often times we abstain from food and drink, only to be excessive in our food consumption as we break our fast. We have to understand our bodies have rights upon us, and we have the opportunity to not only cleanse our hearts but also our physical bodies by eating that which is good for us.

“[He] who made for you the earth a bed and the sky a ceiling and sent down from the sky, rain and brought forth fruits as provision for you,” (Qur’an, 2:22).

In the Quran, Allah mentions several ayats about fruit. We have compiled a list of some of the fruits mentioned and some of the benefits. It is important in this blessed month that we strive to eat good, wholesome food. We hope some of the fruits highlighted will inspire you to use them and with the right intention, can be a means of reward for you too.

The spiritual benefits

The Book of Allah provides spiritual healing for believers, a social remedy for society and even a physical cure for ailments. Allah says in the Qur’an:

“We reveal of the Qur’an that which is a healing and a mercy to the believers,” (Qur’an, 17:82).

Virtues of fruits mentioned in the Quran


“And it is He who sends down rain from the sky and we produce thereby the growth of all things. We produce from it greenery from which we produce grains arranged in layers. And from the palm trees of its emerging fruit are clusters hanging low. And gardens of grapevines and olives and pomegranates, similar yet varied. Look at its fruit when it yields and its ripening. Indeed in that are signs for a people who believe.” [Surah An’am: 99]

This is mentioned three times in the Quran. The Prophet (pbuh) said pomegranates strengthen digestion. It is known as one of the fruits of paradise. The peel of the pomegranate is known to calm diarrhea caused by any digestive problems. They are known as a super food, as they contain high levels of antioxidants good for a healthy heart.


“Or you have a garden of palm trees and grapes and make rivers gush forth within them in force?” [Surah Israa:91]

Grapes have great hydrating elements, which are good for increasing moisture in the lungs. They help with overcoming constipation. They have key nutrients that help them with eye health. They also help with the secretion of milk which helps with mothers who are breastfeeding thus they are recommended to drink grape juice.


“And shake toward you the trunk of the palm tree; it will drop upon you ripe, fresh dates.” [Surah Maryam: 25]

Allah told Maryam (as) to eat them during childbirth and the Prophet (pbuh) recommended we break our fast with them. Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. Have an odd number of dates immediately for Iftar and while you pray Maghrib they will prepare your body for the rest of your meal and also prevent overeating.


“He causes to grow for you thereby the crops, olives, palm trees, grapevines, and from all the fruits. Indeed in that is a sign for a people who give thought.” [Surah an-Nahl:11]

In the Quran, Allah takes an oath by the Olive tree, referred to as a ‘blessed tree’. They are known for lowering blood pressure as well as a preventing heart disease. They contain a significant level of antioxidants that can prevent against cancer. Eat some fresh olives upon breaking your fast.

Recently illegal Israeli settlers set fire to some olive trees. Some have said some of the trees burnt have been mentioned in the bible. Imagine if one of our beloved Prophets (As) ate from those trees. Plant two olive trees for just £20 and give generations of Palestinian farmers a source of income again.


“Eat figs! If I would say a certain type of fruit was sent down to us from the heavens I would say it was the fig because it has no seeds. It ends piles and is useful for rheumatism.” (Abu Darda RA)

Figs have a good source of various vitamins, minerals, antioxidants and fibre. They are most popularly used to prevent constipation and improve the digestive system. Figs also help improve the heart’s health, preventing heart diseases in the long run through its omega-3 and omega-6 fatty acids. These benefits will help greatly, specifically for the stomach during Ramadan!


“The Holy Prophet (saw) amongst all other foods, liked pumpkin.” [Tirmidhi]

Pumpkins are full of health benefits that can shape towards maintaining our fasts with ease. Consuming pumpkin helps towards maintaining a healthy heart as well as preventing cancer with its large amount of antioxidants and cancer-protective properties. Pumpkins also help to lower blood pressure and improve sleep, helping you to relax and unwind after long fasts.


“Honey is a remedy for every illness and the Qur’an is a remedy for all illness of the mind, therefore I recommend to you both remedies, the Qur’an and honey. (Bukhari)

This isn’t a fruit, yet has multiple benefits just like the fruits mentioned. Honey has anti-bacterial and anti-fungal properties, beneficial for wounds or poor skin conditions. Honey strengthens the immune system and regulates blood sugar levels. Ulcers and other gastrointestinal disorders can be reduced with the use of honey, as well as the risk of certain cancers and heart diseases. Consuming honey regularly thus can have immense benefits when maintaining our fasts.

Stay on top of eating these sunnah foods and enjoy a healthy, energy-filled Ramadan!

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